I designed this 4 week program to elevate your baseline strength & cardiovascular fitness using just one kettlebell at a time and your bodyweight! Each week you will have 4 total body workouts to complete, each workout will include a mobility series to start & a cool down to finish. I want you to achieve a well balanced functioning body all while looking & feeling good doing it. Let’s get started!
After checkout, you will be emailed a downlink link containing the PDF program. Please email firstname.lastname@example.org if you have any questions.